Mindfulness has gotten a lot of attention over the last several years. While the practice itself is nothing new, it’s become more “popular” as a tool to help with anxiety, trauma, and stress.

Now that all the craziness of that holiday has died down, it's time to have a frank conversation about the single life.  There’s so much focus in the world on being with someone, or finding your “soulmate”. There are countless songs, movies, and TV shows about finding “the one”. Maybe your family members or friends are even talking about it nonstop.