Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Vicarious Trauma in First Responders
Vicarious trauma impacts first responders, leading to different emotions. earn it’s effects and ways to support mental well-being
How to Break Up the Right Way
Learn how to navigate a breakup with compassion and clarity. This guide offers steps to let go and move on when it's time to end a relationship.
Understanding Postpartum Anxiety
Postpartum anxiety affects many new mothers, causing intense worry and fear. Understanding it is key to finding support and effective treatment.
Understanding Social Anxiety
Social anxiety is a fear of social situations due to genetics and negative experiences. It can impact daily life but is manageable with the right strategies.
Why Do Red Flags Seem Attractive at First?
Red flags can seem appealing due to amazing qualities. We ignore our feelings, drawn by charm or excitement, but often leads to future heartaches
How to Spot Relationship Burnout
Spotting relationship burnout involves recognizing signs like constant irritability, emotional exhaustion, and lack of interest in activities together. For more tips, check out our blog
How Lifestyle Changes Can Help Depression
Adopting small lifestyle changes like regular exercise, a balanced diet, mindfulness practices, and maintaining a social support network, can significantly alleviate depression symptoms and improve overall well-being.
Coping with Anxiety: A Guide for Men
Men can manage anxiety by talking to trusted people, staying active, practicing mindfulness, expressing emotions, and getting professional support. Visit our blog for more in-depth tips.
How to Build Better Distress Tolerance Skills
Explore practical tips to increase distress tolerance. Learn effective strategies to manage stress and build emotional resilience in your daily life.