Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Why Avoiding Stuff Feels Good—But Fuels Anxiety
Avoidance offers quick relief—but it quietly fuels anxiety. Learn why it feels good and how to break the cycle.
What Does Rest Look Like For You Right Now?
Feeling burnt out or just…off? You’re not alone. Rest doesnt always mean sleeping-sometimes it means unplugging, breathing, or just doing nothing without feeling guilty. Let’s talk about what rest really looks like right now
Why It’s So Hard to Set Boundaries—And How to Start
Struggling to set boundaries? You're not alone. Learn why it's so challenging—and get simple, practical steps to start protecting your time and energy today.
Why Boundaries Matter in Relationships
Boundaries aren't walls—they're bridges to healthier, more respectful relationships.
Reconnecting with Your Teen Through a Digital Detox
A family digital detox can help you reconnect with your teen, improve communication, and build stronger relationships. Here’s how to start today!
The Lasting Wounds of Childhood Invalidation
Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.
Understanding Social Anxiety
Social anxiety is a fear of social situations due to genetics and negative experiences. It can impact daily life but is manageable with the right strategies.
5 Skills Teens Need For Adulthood & How To Teach Them
Discover essential skills for teens preparedness in adulthood on our blog. Learn effective methods to teach emotional intelligence, finical literacy, self-care, decision-making, and time management. Equip your teens for success today!
The Wise Parents’ Guide to the Love and Care of a College Student
When you send your child to college, you want them to gain independence and learn how the world works on their own. But how do you balance that with providing care and guidance?