Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
How Lifestyle Changes Can Help Depression
Adopting small lifestyle changes like regular exercise, a balanced diet, mindfulness practices, and maintaining a social support network, can significantly alleviate depression symptoms and improve overall well-being.
Coping with Anxiety: A Guide for Men
Men can manage anxiety by talking to trusted people, staying active, practicing mindfulness, expressing emotions, and getting professional support. Visit our blog for more in-depth tips.
How to Build Better Distress Tolerance Skills
Explore practical tips to increase distress tolerance. Learn effective strategies to manage stress and build emotional resilience in your daily life.
How Active Listening Improves Problem Solving
Boost your listening skills to improve communication, resolve conflicts, and find better solutions. Discover practical strategies for stronger relationships and smarter problem-solving.
5 Skills Teens Need For Adulthood & How To Teach Them
Discover essential skills for teens preparedness in adulthood on our blog. Learn effective methods to teach emotional intelligence, finical literacy, self-care, decision-making, and time management. Equip your teens for success today!
Can a Therapist Who’s a Different Gender (or Different in Other Ways) Really Help me?
Dive into our blog as we explore in benefits of diverse perspectives in therapy. Gain insights into how therapists from different backgrounds can provide tailored support for your unique needs.
Men and Emotions
Emotions impact all genders equally, but society norms shape men's coping mechanisms. From childhood, men learn to suppress emotions, compounded by puberty's biological changes. This struggle shapes men's emotional expression and often leads to internal conflict. We’ll take a look on impacts the way men experience emotions and where they can struggle.
Career Search: What If I Don’t Know What I Enjoy Doing?
What if you don’t know what you enjoy doing? How will you ever find a fulfilling career if you aren’t exactly sure what you want? Let’s cover a few helpful strategies that you can use to find a career that will align with your values and goals, even if you don’t know what interests you.
How Unmet Childhood Needs Affect Adult Relationships
Unmet childhood needs affect adult relationships. What are those unmet needs and how can they affect adult relationships?