Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Why Avoiding Stuff Feels Good—But Fuels Anxiety
Avoidance offers quick relief—but it quietly fuels anxiety. Learn why it feels good and how to break the cycle.
What Does Rest Look Like For You Right Now?
Feeling burnt out or just…off? You’re not alone. Rest doesnt always mean sleeping-sometimes it means unplugging, breathing, or just doing nothing without feeling guilty. Let’s talk about what rest really looks like right now
Why It’s So Hard to Set Boundaries—And How to Start
Struggling to set boundaries? You're not alone. Learn why it's so challenging—and get simple, practical steps to start protecting your time and energy today.
Building Resilience in Law Enforcement
Discover practical strategies to enhance officer well-being and mental resilience
Why Boundaries Matter in Relationships
Boundaries aren't walls—they're bridges to healthier, more respectful relationships.
How to Handle Conflict with an Avoidant Partner
Learn effective ways to handle conflict when your partner avoids arguments. Improve communication and build a stronger relationship.
The Lasting Wounds of Childhood Invalidation
Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.
Navigating Desire Differences in Relationships
Desire discrepancy is common in relationships. Learn how to navigate mismatched sex drives with communication, empathy, and practical solutions.
Why You Should Break Up with Yourself First
Having a ‘break up conversation’ with yourself can provide clarity, helping you understanding your feelings and make healthier relationship choices.