Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Starting Fresh: How to Release What Holds You Back in the New Year
Let go of limiting beliefs and old habits as you step into the new year. Here's how to release what holds you back and embrace fresh opportunities.
How to Cope with Holiday Loneliness
Feeling lonely during the holidays? Try reaching out to others, focusing on self-care, and creating new traditions to ease the solitude.
Escaping the Holiday Comparison Trap
Struggling with holiday social media pressure? Learn how to avoid the comparison trap and embrace a more authentic, stress-free holiday season.
Vicarious Trauma in First Responders
Vicarious trauma impacts first responders, leading to different emotions. earn it’s effects and ways to support mental well-being
How to Break Up the Right Way
Learn how to navigate a breakup with compassion and clarity. This guide offers steps to let go and move on when it's time to end a relationship.
Understanding Postpartum Anxiety
Postpartum anxiety affects many new mothers, causing intense worry and fear. Understanding it is key to finding support and effective treatment.
Understanding Social Anxiety
Social anxiety is a fear of social situations due to genetics and negative experiences. It can impact daily life but is manageable with the right strategies.
Why Do Red Flags Seem Attractive at First?
Red flags can seem appealing due to amazing qualities. We ignore our feelings, drawn by charm or excitement, but often leads to future heartaches
How to Spot Relationship Burnout
Spotting relationship burnout involves recognizing signs like constant irritability, emotional exhaustion, and lack of interest in activities together. For more tips, check out our blog